Aqua Pilates in Lisbon, on the Beach

Are you looking for a fresh way to work out? Try our amazing Aqua Pilates in Lisbon on the **beautiful local beaches**! This is an outdoor experience that will make you feel great. You will breathe fresh ocean air and move your body. It is perfect for both beginners and experts. You do not need any past experience.

We offer this class at **sunrise or sunset**. You choose the best time for you. The light on the water is stunning at these times. The whole session takes about two and a half to three hours. It is a small group class, so it feels very personal and calm.

First, we start on the soft sand. You will do 45 minutes of gentle, mindful Pilates. You will stretch your muscles and improve your posture. It wakes up your body in a very safe way. Next, we take a short walk barefoot on the beach. This helps you feel grounded and connected to nature.

Then comes the best part! We step right into the ocean for the **Aqua Pilates** in Lisbon segment. The gentle waves make the workout fun and different. The sea water supports your weight but adds a nice challenge for your balance. You will build strength while feeling completely weightless and relaxed. It is a very safe and soothing way to exercise.

After the water session, we finish with some deep relaxation on the beach. You will feel all your daily stress wash away. Finally, we end the morning or evening with a nice herbal tea or local juice.

This is a wonderful way to treat yourself during your trip. Wear your swimsuit and comfortable clothes. Come feel the sand and the sea. Book your spot today and feel brand new!