Yoga, Workshop

Immersion into the Invisible Body – Learning to Work with Prāna

Dates:19:00 - 21:00
October 29, 2026,October 30, 2026,October 31, 2026,November 1, 2026
Estúdio TERRA - Rua do Zaire 13, 1170-397 Lisboa
€35

Marcus Rojo & Hanik Torres

Event Organizer

Imersão no Corpo Invisível - Estúdio Terra Lisboa

Dive into the ancestral practices of Hatha Yoga and observe their sensitive effects on the subtle body — the invisible space where prāna circulates and life animates matter.

This 4-part immersion is designed so each person can join according to their interest and availability. The themes connect harmoniously in a spiral of learning:

• Thu, Oct 29 (19h–21h): Prāna – The mind and the capacity for inner perception • Fri, Oct 30 (19h–21h): Prāṇāyāma – Breath and the expansion of prāna • Sat, Oct 31 (16h–19h): Integration of Hatha Yoga techniques – āsana, prāṇāyāma, bandhas & mudrās • Sun, Nov 1 (10h–13h): Meditative states and the internalization of consciousness – pratyāhāra

Facilitators: • Marcus Rojo: Practicing and teaching yoga for over 20 years, co-founder of IEPY (Institute for Yoga Teaching and Research in Brazil), specialized in traditional Hatha Yoga transmission. • Hanik Torres: Historian, PhD in Inclusive Education, and founder of A Casa Yóguica, focusing on welcoming, mindful yoga as a path for self-investigation for all bodies and ages.

Pricing: • Single session: Thursday €35 | Friday €35 | Saturday €45 | Sunday €45 • Combos: Thu + Fri €55 | Sat + Sun €80 • Full Immersion (all 4 sessions): €125

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Frequently Asked Questions

Do I need prior experience in yoga to participate?

No prior experience is necessary. The immersion is open and accessible to all levels of practitioners, from beginners to experienced yogis.

Can I attend single sessions or do I have to join the full immersion?

You can choose to join individual days (Thu/Fri €35, Sat/Sun €45), 2-day combos (Thu+Fri €55, Sat+Sun €80), or the full 4-day immersion for €125.

How many spots are available?

Spots are strictly limited to 7 participants per day to ensure an intimate, personalized, and deep practice environment.

What should I bring to the sessions?

Wear comfortable clothes suited for movement. If you prefer using your own yoga mat, feel free to bring it, as well as a notebook and pen for personal notes and insights.

Where will the workshop take place and how do I register?

The immersion takes place at Estúdio TERRA, located at Rua do Zaire 13 in Lisbon (near Anjos). Registration must be completed in advance through the official link: https://iepy.systeme.io/workshoplisboa