Outdoor Soundbath and Yoga in Tavira

Practicing yoga outdoors gives it a special touch. The breeze, the sounds of nature... We think this yoga session in Tavira is a beautiful way to incorporate a grounding experience in your stay in the Algarve to enjoy your holidays to the fullest.

Unwind and reconnect with nature during this peaceful 1-hour outdoor yoga and soundbath session. You will meet your instructor at a quiet, shaded park setting directly beneath the trees in Tavira. The group is small for a quiet and relaxing experience.

Start your practice with balancing Pranayama breathwork techniques. These conscious breaths are specifically designed to help regulate your nervous system.

Next, you will ease into an all-levels guided Hatha Yoga practice. Flow gracefully through a series of poses carefully designed to release mental and physical stiffness. Gently challenge your body, open up, and finally take a breath that feels like your first one in years!

As your physical practice winds down, you will drift into a deep state of relaxation. The session closes with a highly grounding Savasana meditation.

Let the natural sounds of sweet birdsong wash over you. Sacred musical instruments will create a soothing soundbath to clear your mind completely. It is the absolute perfect way to shift your focus and find true inner peace!

All you need to bring are comfortable clothes and a water bottle.