The Highly Sensitive: How it impacts your Food, Body & Self-Expression

This intimate gathering of up to 10 participants meets in Jardim da Estrela, Lisbon, to explore the experience of being highly sensitive through conversation, reflection, and gentle embodiment practices. Topics include how sensitivity affects food choices, body image, and nervous system regulation, as well as how shame disconnects us from bodily wisdom. The session is led by Jenna C. Johnson and is described as an educational community gathering, not group therapy or medical treatment.