The Person I Was There: A Mindful Art Workshop on a Version of Yourself

This online workshop, facilitated by Aida — a psychologist and art therapist — uses guided mindful art processes involving images, words, and symbols to help participants navigate identity shifts that come with relocation. Drawing from art therapy practices, the session creates a reflective space where both the past and present self are allowed to coexist. No art experience is required, and the group is kept small to allow for depth.