5Rhythms® Dance | Move, Release, Reconnect

Emerging Waves is a 5Rhythms® movement meditation class held every two weeks at Centro Upaya in Lisbon, hosted by facilitator Tara Achkar. Rooted in the teachings of Gabrielle Roth, each two-hour session guides participants through the five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—using music and simple facilitation to support embodied exploration. No prior experience is required, and all bodies and movement styles are welcome.