Flow & Stillness: A Morning Yoga Fusion

This session blends two complementary yoga practices: a vinyasa flow led by Julia to awaken the body through breath and movement, followed by a Yoga Nidra guided by Reena to bring deep rest and stillness to the mind. All levels are welcome, mats are provided, and phones are stored in secure pouches during the session. After practice, participants are invited to stay for chai, snacks, and analog activities in the café space.