Brainstorm Run & Yoga

Brainstorm Run & Yoga is a collaborative morning event hosted by Founders Run Club Lisbon, Pillow, and Tejá House, featuring an easy 5K run along the river starting at Praça do Comércio, followed by a 45-minute restorative yoga session led by certified yoga teacher Ari Chen at Tejá House. The yoga session is designed for post-run recovery, focusing on releasing the hips, hamstrings, calves, and lower body while calming the nervous system — beginner friendly with no prior yoga experience required. Afterward, participants are invited to stay for coffee and open conversation to share ideas and connect with others in a relaxed, informal setting.