Your Life Is Happening. Are You There for It?

This online talk by COME ALIVE by RHOZAM examines the phenomenon of living on autopilot — moving through daily routines while the mind is elsewhere — and how to recognise its signs. The session touches on attention, habits, and the nervous system, and closes with a short mindfulness practice to reconnect with the body, senses, and present moment. No prior experience with mindfulness or meditation is required.