Outdoor Soundbath and Yoga in Tavira

Unwind and reconnect with nature during this peaceful 1-hour outdoor yoga and soundbath session. You will meet your instructor at a quiet, shaded park setting directly beneath the trees in beautiful Tavira.

Start your practice with balancing Pranayama breathwork techniques. These conscious breaths are specifically designed to help regulate your nervous system.

Next, you will ease into an all-levels guided Hatha Yoga practice. Flow gracefully through a series of poses carefully designed to release mental and physical stiffness. Gently challenge your body, open up, and finally take a breath that feels like your first one in years!

As your physical practice winds down, you will drift into a deep state of relaxation. The session closes with a highly grounding Savasana meditation.

Let the natural sounds of sweet birdsong wash over you. Sacred musical instruments will create a soothing soundbath to clear your mind completely. It is the absolute perfect way to shift your focus and find true inner peace!